What can i do to get bigger biceps?

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What can i do to get bigger biceps?

Postby stevewilson » Wed Jun 11, 2014 10:36 pm

I'm 24. I use 50 pounds dumbbells 10 reps 10 sets.. will i get good results if i do this everyday? What are you suggestions? and please share some effective mass gaining exercises. Thanks alot...

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Re: What can i do to get bigger biceps?

Postby fitman23 » Tue Jul 22, 2014 8:02 pm

It all depends on form. If you're looking for growth, I suggest drop sets. http://en.wikipedia.org/wiki/Drop_sets Keep on changing it up. The muscle needs a new stimulus every few weeks. Hope that helps
Signature Kevin Moses CSCS, FDN, CMTA
http://www.mosesinhomefitness.com

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Re: What can i do to get bigger biceps?

Postby iamnotalone » Wed Feb 11, 2015 3:44 am

wow, that really helps, thanks for the links anyway!

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