Are weight loss supplements really effective?

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Are weight loss supplements really effective?

Postby the_way » Mon Mar 18, 2013 12:38 am

Losing weight is a problem of many people, including myself. I'm proud to say that I've lost some weight already. But it was hard work. I'm looking for easier and faster methods to lose weight. I've heard about weight loss supplements, but there are so many of them. I don't know which supplement to try. And are they really effective?

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Re: Are weight loss supplements really effective?

Postby pbob » Mon Mar 18, 2013 9:05 am

Some are effective. But you should not be dependent on them. The problem with many people is they depend too much on weight loss supplements. They avoid engaging in physical activities and they still don't eat healthy foods. Also, make a thorough research before buying supplements. Take note of side effects.

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Re: Are weight loss supplements really effective?

Postby mayajesus » Tue Apr 15, 2014 11:01 pm

There is no such issue as a fat burner pill, liquid, powder, or supplement!
Got it? consider it. If any of this garbage worked, why would 2/3 of the adults within the United States be overweight, obese, or morbidly obese? we might be lined up while not defrayal a dime on advertising to shop for a weight loss product that really worked.

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Re: Are weight loss supplements really effective?

Postby fitman23 » Wed Jun 11, 2014 1:53 pm

I've been in the fitness industry for over 20 years. There are supplements that may help speed up metabolism, but its usually at a price. Adrenal fatigue, low energy, sleep issues and weight gain may occur from taking these so called diet pills.

The best way to burn fat is a program called "PACE®, which stands for Progressively Accelerating Cardiopulmonary Exertion. To make it simple, its interval training. Example would be walking for 1 minute, sprinting for 1 minute. Repeat this cycle for as long as you can. I recommend doing this for 10 minutes the first workout and increase over time.

Lose pounds of belly fat
Build functional new muscle
Reverse heart disease
Build energy reserves available on demand
Strengthen your immune system
Reverse many of the changes of aging

Let me know what you think

Signature Kevin Moses CSCS, FDN, CMTA

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Re: Are weight loss supplements really effective?

Postby robert15 » Mon Aug 21, 2017 4:51 am

Weight loss supplements are effective because they reduce appetite, reduce absorption of fat, increases fat burning. There are a variety of them available you can try some of them.

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