Anyone using a Foam Roller?

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Joined: Tue Mar 01, 2016 7:18 pm

Anyone using a Foam Roller?

Postby notonFB » Tue Mar 01, 2016 7:33 pm

I would normally post stuff like this on Facebook but some of my friends frown on it (hatters) every time I start a new fitness thing. Just because they are lazy doesn't mean I have to be.

If anyone here is using a foam roller and has any tips I would appreciate it. Please reply or point me to a respected Youtube fitness person that knows their stuff. Thank you!

Posts: 4
Joined: Sun May 20, 2012 8:07 am
Location: San Diego

Re: Anyone using a Foam Roller?

Postby fitman23 » Wed Mar 02, 2016 4:09 pm

Hi there

What do you plan on doing with the foam roller?

Here is a video of mine that can help, plus I sell a Foam Roller DVD on Amazon if you need further assistance.

Any questions let me know.

Video https://www.youtube.com/watch?v=wE-JrCtzHWk
DVD http://www.amazon.com/gp/product/B0160MOD40

Kevin Moses
http://www.puremotionfitness.com/
Signature Kevin Moses CSCS, FDN, CMTA
http://www.mosesinhomefitness.com

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