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Talk to Someone about anything nutrition related. Vitamins, Herbs, Supplements, Tinctures, Protien Powders, Green Superfoods, should all be discussed here. If you're a nutritionist, naturalpath or health practitioner please chime in here.

Can you overdose on Vitamin C?

I started taking Vitamin C about a month ago. I'm taking 1000mg daily. I'm wondering if there's such a thing as Vitamin C overdose because I'm planning to take a higher dose of it.
Read more : Can you overdose on Vitamin C? | Views : 4894 | Replies : 3

Preworkout Supplements

I was just curious as to what bad health consequences a Preworkout Supplement, such as Cellucor C4, would have on my health? It contains things like Creatine and Caffeine among other things, but it seems to have a lot of vitamins also. It's confusing. People say my muscle will become flab once I am to stop taking it. I am wondering what truth there is to this. Any other information?
Read more : Preworkout Supplements | Views : 10318 | Replies : 5


Anyone here know about Ashitaba? It is a medicinal plant and is also known as "Tomorrow's Leaf." We used to have a pot of this in our backyard and I used to chew a few leaves daily. It doesn't taste bad at all. I sprinkled some salt on the leaves before I ate them. I'm not sure if it boosted my immune system, but during those times I rarely got sick.
Read more : Ashitaba | Views : 5659 | Replies : 3

Hemp Seeds

Anyone else eat these. I found that if you mix Hemp Seeds and Chia seeds in a non-dairy yogurt like Amande (coconut flavor) it turns into a pudding type of consistency that is very satisfying.
Read more : Hemp Seeds | Views : 5160 | Replies : 2


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