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If someone you know has a drinking or drug problem or a friend or family member has a problem with drinking you can find understanding and support from Al-Anon. You may use this forum to discuss anything related to the issues, understanding Al-Anon and post questions, share your feelings and stories about experience, strength and hope.

Depletion not Depression

Think in terms of depletion, not depression . . .. You can understand how a body can replenish itself, whereas it may be difficult to understand the way out of depression.
—Claire Weekes

Despair and depression may come over us suddenly, for no reason we can figure out. But if we stop and reflect, we may realize we are reacting to too much of something--too much work, too much excitement, too much fun. We may ...
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Today's Topic - A great 12 step prayer

Went to a great meeting today. The leader introduced me to this great prayer.

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