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Find Fitness Experts Here. Need to lose weight but can't. Want to get ripped but don't know how. Need to talk to someone about fitness or have questions but are embarrassed to talk to someone in person? Now you can chime in here and get your questions answered or help answer them if you're a fitness professional.

Anyone using a Foam Roller?

I would normally post stuff like this on Facebook but some of my friends frown on it (hatters) every time I start a new fitness thing. Just because they are lazy doesn't mean I have to be.

If anyone here is using a foam roller and has any tips I would appreciate it. Please reply or point me to a respected Youtube fitness person that knows their stuff. Thank you!
Read more : Anyone using a Foam Roller? | Views : 1918 | Replies : 1

body fat.

I'm 5ft 7 and weigh 119lbs. I have a body fat of 17.5 is this the right amount?
Read more : body fat. | Views : 2701 | Replies : 1

What can i do to get bigger biceps?

I'm 24. I use 50 pounds dumbbells 10 reps 10 sets.. will i get good results if i do this everyday? What are you suggestions? and please share some effective mass gaining exercises. Thanks alot...
Read more : What can i do to get bigger biceps? | Views : 2896 | Replies : 2

Cellulite Treatments? Please Help

Can anyone who has had experience getting treatments for cellulite tell me what they did? If it was worth it or not? anyone know the cellulite treatment called DERMASONIC? is it any good? and what about Mesotherapy.. anyone heard about this treatment?? Please fill me with your opinion and information about cellulite.

Joey Atlas
Read more : Cellulite Treatments? Please Help | Views : 4279 | Replies : 2

Fat loss and lifetime fitness

Hey y'all!! So I'm 19 years old and have been slightly overweight most of my life. I've always wanted to change that but every time I asked for help I was dismissed with "you're not fat! You don't need to lose weight" and I partially agree with that because I'm not fat...but I could definitely stand to burn off some fat. I've now decided that its time to take control of my life and my ...
Read more : Fat loss and lifetime fitness | Views : 2610 | Replies : 1

Are weight loss supplements really effective?

Losing weight is a problem of many people, including myself. I'm proud to say that I've lost some weight already. But it was hard work. I'm looking for easier and faster methods to lose weight. I've heard about weight loss supplements, but there are so many of them. I don't know which supplement to try. And are they really effective?
Read more : Are weight loss supplements really effective? | Views : 8815 | Replies : 4

How to lose belly fat fast?

Okay, my belly isn't that big, but I want it to be smaller. Actually, I want to have a flat stomach. I tried doing sit ups, but it hurts my back. Are there good alternatives to sit ups?
Read more : How to lose belly fat fast? | Views : 5589 | Replies : 3

Whey Protein

My cousin is quite thin. Well, he has always been thin. LOL I think he's tired of getting picked on by other teens so he's planning to add weight and build muscles. A friend of his suggested he take whey protein shakes. Does any of you drink whey protein shake? Is it really good? Any inputs will be appreciated.

I really want to help him. He's my favorite male cousin.
Read more : Whey Protein | Views : 5953 | Replies : 2

January Resolutions

Anyone have a New Years Resolution to work out more in the New Year? What's the best way to keep going. I heard that if you do something for 21 consecutive days it becomes a habit but I've tried walking 21 days in a row and I like it but seem to get busy. Is it best to do it in the morning or evening? How do you keep it going if you hate working ...
Read more : January Resolutions | Views : 4906 | Replies : 2


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